
Traumatic experiences will always leave a mark. This can be physical scars and injuries. But it can also be lasting mental and emotional wounds, which are often difficult to detect and converse about. These mental challenges can be soothed and treated through building a relationship with your trauma therapist Singapore.
Trauma is an emotional response brought about by a distressing or overwhelming event. It’s the emotional, psychological, and indeed, the physiological residue of an event. It is worth mentioning that traumatic experiences come in all varieties.
This could be a car accident, witnessing a robbery, prolonged emotional distress, or even being attacked. Such experiences never simply disappear overnight. Like physical ailments, the mental damaged caused often needs treatment to get better.
So, how do you tell if you need to see a trauma therapist Singapore? Below, we take you through the most common signs a person can benefit from it.
What is Trauma Counselling?
Trauma counselling is merely a type of talking therapy in which a professional counselor helps ensure you manage your emotional response to a traumatic event. The aim is to live a healthier, happier, and more fulfilled life.
During a counselling session, a trauma therapist Singapore will help you understand your issue, offer a diagnosis, and provide long-term solutions to alleviate the chronic symptoms caused by the traumatic event.
Remember, trauma need not be permanent. Through counselling, many people go on to live enriched and engaging lives. Actually, it is all about building your resilience and aiding your recovery.
Do You Need to See a Trauma Therapist?
A difficult aspect of overcoming trauma is accepting it happened in the first place. Guilt, shame, and other emotions can prevent us from seeking the help we need. Since the wounds aren’t immediately visible, we assume they are not there. We tend to shrug off the traumatic incident and try to battle on as normal.
If you’re unsure on whether or not to see a trauma therapist Singapore, think about these potentially traumatic circumstances; natural disasters or bushfires, sexual assault, physical assault, severe car accident, or even war and military combat experience.
Trauma isn’t merely having gone through a traumatic experience. Indeed, we all respond differently to different events. What would traumatize one person wouldn’t bother the next. There is no right or wrong response. Trauma needs treatment if its symptoms affect your daily life.